Cognitive Behavioural Therapy for Dummies

An updated edition of the bestselling guide on reprogramming one′s negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger,…

Cartea Cognitive Behavioural Therapy for Dummies este la reduceri

An updated edition of the bestselling guide on reprogramming one′s negative thoughts and behaviour Once the province of mental health professionals, CBT (or Cognitive Behavioural Therapy) has gained wide acceptance as the treatment of choice for anyone looking to overcome anxiety, manage anger,…

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